HELPING YOU MAKE SMART AND DISCERNING CHOICES
What is Crystal Therapy
Crystal therapy is a holistic, non-invasive, and complementary method to promote wellbeing.
The intention is for gemstones and crystals to beneficially interact with your body's energy fields - also called ‘chakras’ - to unblock, balance and harmonise. [1]
Crystals selected are placed on your body while you are fully clothed and resting.
The stones can also be used in meditation, when setting intentions, and to promote peace.
Not everyday stones
Crystals have an ordered atomic structure, different from an everyday stone, natural crystals are formed through geological processes, usually in rocks, over millions of years, creating a distinct chemical composition. These crystals are mined, cut and sometimes polished.
Other crystals, such as Opalite, are man-made and lab-grown and also frequently used in healing and energy work.
Ancient to New Age
Precious stones have been commonly used throughout ancient history:
Ancient Egypt wore gemstones and used crystals for protection, health and in burial rituals.
Some early acupuncture needles were made from crystal in ancient China where Jade was believed to promoted longevity and balanced energy.
Ancient Greece and Rome also held beliefs and uses for crystals, and there was a place for crystals in indigenous traditions of the Native Americans, Aztecs and Mayans.
Neither new, nor a passing fashion
Today, people’s interest in crystals is enduring and geographically dispersed.
From ‘New Age’ practices, to anxiety management and mindfulness, to supporting modern health and stress reduction, through to the continuation of ancient spiritual beliefs.
What does modern science tell us
The resonating vibration frequencies of crystals are associated by healing practitioners with a crystal’s perceived energetic output. This is believed to interact with human energy fields, sharing benefits from the crystal’s stable vibration.
All atomic matter (above absolute zero) is in a state of vibration. Crystals have atomic vibration - known as phonons – and resonate at certain frequencies.
In modern science, crystals are considered to be in a stable energy state and as such do not release any form of measurable, external energy.
Placebo effect
Currently, there is no science-backed evidence that supports the efficacy of crystal healing. Studies have shown any effects are equally applicable to placebos. [2]
However, the use of crystals to generate attention and focus in mindfulness, meditation and relaxation can be worthwhile in itself.
Placebo effects can be highly beneficial and can work as effectively as active treatments in providing relief for symptoms modulated by the brain such as pain, anxiety and fatigue. [3]
Side effects, risks and criticism
While there is no risk associated with the practice of crystal healing, there are some areas to be aware of.
There is potential for toxic exposure from handling stones containing heavy metals and stones should not be placed in drinking water or in the mouth. [4]
The industry of mining crystal also raises ethical considerations, the process causes environmental damage and its association with child labour.
What to Look for in a
Crystal Therapy Service Provider
In the UK, professional crystal healers can hold diplomas or certificates from relevant training providers with a focus on energy anatomy, crystal properties, and ethical practice. [4]
Recognised training qualifications include:
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ACHO (Affiliation of Crystal Healing Organisations) accredited
Foundation, Certificate, or Diploma courses.
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British Academy of Crystal Healing (BACH) Diploma
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Courses accredited by the FHT (Federation of Holistics Therapists)
or IPHM (International Practitioners of Holistic Medicine).
Crystal Therapy - Links to references and further reading:
[1] https://www.fht.org.uk/therapies/crystal-therapy
[2] French, C. C., Williams, L., & O'Donnell, H. 1999–2001 Title: Hypnotic susceptibility, paranormal belief and reports of 'crystal power' British Psychological Society Centenary Annual Conference, Glasgow
[3] https://www.health.harvard.edu/newsletter_article/the-power-of-the-placebo-effect
[4] https://www.nhm.ac.uk/discover/minerals-sparkling-sensitive-and-toxic.html
https://www.britishacademyofcrystalhealing.com
This article is for informational purposes only.
For medical advice or a diagnosis, consult a qualified professional health care provider.